How to Calm Ourselves

Reducing Stress is Paramount

Individuals

Anna believes that mind, body and spirit must authentically be aligned for maximum health. Anna offers individual therapy where safety and wellbeing are precious for Ages 17 and above. She can help with depression, anxiety, substance use, life transitions and more.

Bring Your Partner

Love raises us higher and improving that vital relationship fuels the being. 1 Corinthians 13

  

Families

Salvador Minuchin Styled structural family therapy, identifying the roles, the traumas and those patterns that form early and cause brain default so that changing those patterns can occur. We work to not blame but become aware of the why so that we are not asking the what’s.